Weigh In record (no journal entry) for 28 November 2016
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199.2 lb
Lost so far: 39.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1180 kcal
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Fat: 55.13g | Prot: 40.47g | Carb: 136.61g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Macaroni or Noodles with Cheese. Snacks/Other: Dutch Country Pumpkin Roll. more...
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losing 1.4 lb a week
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