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ChuckyD
Journal
28 Nov 16
ChuckyD's Journal, 28 November 2016
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Weigh In record (no journal entry) for 28 November 2016
260.2 lb
Lost so far:
19.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1108 kcal
Fat: 32.40g | Prot: 45.53g | Carb: 165.13g.
Breakfast:
Coffee (Brewed From Grounds), Oatmeal with Fruit, Kroger 100% Orange Juice.
Lunch:
Fresh & Easy Shredded Iceberg Lettuce, Fried Red Tomatoes (from Fresh), Great Value Fat Free Smoked Turkey Breast, Whole Wheat Bread, Chop't Avocado.
Dinner:
Tea Unsweetened, Mexican Lasagna.
Snacks/Other:
Schwebel's Plain Bagels.
more...
2777 kcal
Activities & Exercise:
Cleaning out Stalls - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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