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Trying harder and harder to lose weight.
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260.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1683 kcal
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Fat: 104.27g | Prot: 74.25g | Carb: 127.21g.
Breakfast: Calavo Avocado, Quick Oatmeal (1 or 3 Minutes), Toasted White Bread, Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (with Salt Added), HEB Celery with All Natural Peanut Butter. Dinner: Avocados, Fuji Apples, Weight Watchers Garlicky Shrimp Scampi. more...
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losing 0.2 lb a week
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 Comments
Your success so far means you can keep it up!
On another note: I read you are a truck driver and it moved me into memory lane. My father was one and I know how it is! As a child I travelled with him in school breaks. My siblings and I will NEVER forget those trips, his great personality, and the ability to maintain honesty and faithfulness to God, family, and to his promises. His efforts, along with my mom's, put the 5 of us through college and enabled us to be assets to the environment/life each of us landed up (5 professionals: one dentist, two accountants, and two teachers). Dad was the first truck driver to adventure on the road that connected Såo Paulo (Brazil) to the most southern state, Rio Grande do Sul. His picture and his story have been posted in the main stops/restaurants/gas stations he frequented until the last time I visited some of those places many moons ago! Good memories!
Keep it up the good job! Focus on the goal/s to be achieved! :)
27 Nov 16 by member: nrr821
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Wonderful drop ChuckyD! I like the name.
27 Nov 16 by member: Arabella66
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