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Yesterday I ate entirely too much food!!! I had been doing well all week long, then blew it at brunch. I felt terrible immediately after I finished eating, both emotionally and physically. After today's weigh in, I really feel like I made the entire week pretty much worthless because despite my carefulness in eating, I didn't lose anything. I actually gained a half pound. I'm going to increase my workouts this week and I'm NOT going to blow the whole week on one meal.
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226.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1291 kcal
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Fat: 26.04g | Prot: 55.17g | Carb: 206.61g.
Breakfast: skim milk, apple jacks, yoplait apple turnover. Lunch: taco bell beverages, Spicy Chicken Soft Taco. Dinner: shrimp, jambalaya. Snacks/Other: barbeque sauce, fried chicken wings. more...
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gaining 0.9 lb a week
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