Weigh In record (no journal entry) for 28 November 2016
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278.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1452 kcal
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Fat: 84.43g | Prot: 57.29g | Carb: 129.22g.
Breakfast: Gala Apples, Clementines, Boiled Egg. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Bacon, Baked Egg, Cooked Spaghetti Squash. Snacks/Other: Frank's Red Hot Sauce, Florida Avocados. more...
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4535 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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gaining 0.6 lb a week
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