Savannah4's Journal, 10 January 2012

159.5 lb Lost so far: 11.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 72.18g | Prot: 71.28g | Carb: 179.14g.   Breakfast: Fuji Apple, Special K Protein Shake - Milk Chocolate. Lunch: Cafe Steamers Grilled Vegetables Mediterranean. Dinner: Original Pepperoni Pizza. Snacks/Other: Simply Balanced Organic Strawberry Pull Apart Fruit Peels, Whole Natural Almonds, Snack'n Cheese To Go! Cojack flavor, String Cheese with 2% Milk. more...

2043 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...