Weigh In record (no journal entry) for 28 November 2016
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188.3 lb
Lost so far: 37.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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526 kcal
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Fat: 15.57g | Prot: 46.82g | Carb: 54.39g.
Breakfast: Turkey Pastrami, Giant Eagle Light Wheat Bread, French's Classic Yellow Mustard, Kraft American Cheese Slice, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green String Beans, Kraft American Cheese Slice, French's Classic Yellow Mustard, Giant Eagle Light Wheat Bread, Turkey Pastrami. more...
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3463 kcal
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Activities & Exercise:
Sleeping - 1 hour and 23 minutes, Showering - 41 minutes, Watching TV/Computer - 6 hours, Desk Work - 15 hours, Driving - 56 minutes. more...
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gaining 0.9 lb a week
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