br_e_co's Journal, 28 November 2016

165.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1784 kcal

Fat: 77.50g | Prot: 70.57g | Carb: 214.96g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Trader Joe's Persian Cucumber, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kroger Honeycrisp Apple, Starbucks Milk Chocolate Covered Grahams. Dinner: Marie Callender's Cheesy Chicken & Rice. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1834 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...