Weigh In record (no journal entry) for 28 November 2016
|
189.8 lb
Lost so far: 0 lb.
Still to go: 189.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 November 2016:
|
1043 kcal
|
Fat: 33.14g | Prot: 44.53g | Carb: 142.65g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Kellogg's All-Bran. Lunch: Yoki Sagu, Batata Doce, Cenouras, Contra-filé. Snacks/Other: Bolo de Iogurte. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K28's weight history
|