Weigh In record (no journal entry) for 28 November 2016
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186.1 lb
Lost so far: 23.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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3208 kcal
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Fat: 152.15g | Prot: 101.85g | Carb: 347.14g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle, Berocca Effervescent Tablet, Coffee, Monster Absolutely Zero. Lunch: Chicken Salad with Creamy Dressing. Dinner: Doritos Cheese Supreme, Act II Sweet & Salty Popcorn, Beacon Wonder Bar Nut. Snacks/Other: Enterprise Smoked Cocktail Sausages, Royalty Oaties Oat Biscuits, PnP No Name Chocolate Sandwich Biscuits, Bakers Vanilla Cream Biscuits, Chicken Thigh, Chocolate Cake (with Chocolate Icing), Chocolate Fudge, Pick N Pay Egg Mayonnaise Sandwich, Coffee, Beacon Wonder Bar Milk, Monster Absolutely Zero, Monster Absolutely Zero. more...
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3227 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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