smithj1982's Journal, 28 November 2016

146.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 40.90g | Prot: 94.70g | Carb: 230.65g.   Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Iceland Tortilla Wraps, Sainsbury's Cooked Ham Slices. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal, Toblerone Milk Chocolate. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Cross Training - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...