Weigh In record (no journal entry) for 10 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1760 kcal
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Fat: 77.97g | Prot: 68.30g | Carb: 202.49g.
Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: Fried Potatoes, Barbecue Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: peanut butter, celery, Pepper Jack Cracker Sandwiches, Granola Cereal, Light Fat Free Blueberry Yogurt. more...
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2333 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chazenstab's weight history
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