Weigh In record (no journal entry) for 23 November 2016
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283.5 lb
Lost so far: 13.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2373 kcal
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Fat: 121.83g | Prot: 44.73g | Carb: 303.06g.
Breakfast: Dunkin' Donuts Cold Brew Coffee with Cream, Schwan's Golden Fruit Blend, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Wegmans Shrimp Tempura Roll. Dinner: Cloves (Ground), Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Southern Comfort Vanilla Spice Egg Nog. more...
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gaining 8.8 lb a week
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