paulwonnacott's Journal, 27 November 2016

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Weigh In record (no journal entry) for 27 November 2016

263.4 lb Lost so far: 18.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2016:

964 kcal

Fat: 33.95g | Prot: 53.02g | Carb: 116.08g. Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla, Bananas. Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten), Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Aunt Jemima Ham & Cheese Omelet, Golden Delicious Apples. more...