Hazel577's Journal, 27 November 2016

127.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 46.57g | Prot: 99.90g | Carb: 123.54g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Coors Light Beer, President's Choice Light Beer 2.5 Carbs. Dinner: Coleslaw Salad Dressing, Straight Cut Fries, Atlantic Cod, Coleslaw. Snacks/Other: Lindt Excellence 85% Cacao Intense Dark Chocolate, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cod Liver Fish Oil. more...

2087 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 2 hours. more...