Weigh In record (no journal entry) for 10 January 2012
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203.8 lb
Lost so far: 46.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1893 kcal
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Fat: 66.61g | Prot: 210.05g | Carb: 111.06g.
Breakfast: diet coke. Lunch: boston market chicken skinless, boston market turkey. Dinner: boston market mashed, boston market chicken. Snacks/Other: krispie pastry, lil drum. more...
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losing 6.3 lb a week
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jeffreysig's weight history
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