AllieLittles's Journal, 27 November 2016

125.4 lb Lost so far: 54.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 35.45g | Prot: 67.16g | Carb: 278.59g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: 2% Fat Milk, Kroger Bite Size Frosted Wheat Cereal, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Kroger Cocoa Crispy Rice Cereal, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Frosted Wheat Cereal, 2% Fat Milk, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...

1610 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...