AllieLittles's Journal, 28 November 2016

125.2 lb Lost so far: 54.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 36.72g | Prot: 70.24g | Carb: 251.36g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Frosted Wheat Cereal, 2% Fat Milk. more...

1607 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...