Weigh In record (no journal entry) for 27 November 2016
|
134.5 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2016:
|
1340 kcal
|
Fat: 59.03g | Prot: 71.09g | Carb: 129.76g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche, Tomates. Lunch: Hacendado Fajitas Integrales, Ternera. Dinner: El Caserío Lonchas de Queso, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Snacks/Other: Hacendado Yogur Bífidus Activo Desnatado, Principe Galleta Chocolate, Avellanas. more...
|
|
1934 kcal
|
Activities & Exercise:
Cleaning - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|