Weigh In record (no journal entry) for 08 February 2010
|
213.8 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2010:
|
1510 kcal
|
Fat: 118.53g | Prot: 78.00g | Carb: 30.88g.
Breakfast: splenda, cream, regular coffee, corned beef, egg. Lunch: smoked salmon, philadelphia, broccoli, cauli, corned beef. Dinner: raw almonds, philadelphia, smoked salmon. Snacks/Other: splenda, regular coffee, raw almonds. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitmort's weight history
|