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cjtribal
Journal
10 Jan 12
cjtribal's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
218.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 January 2012:
1402 kcal
Fat: 26.45g | Prot: 142.97g | Carb: 153.42g.
Breakfast:
lactose free milk, coffe, oats old fashion, turkey ham, white eggs.
Lunch:
pineapple, chicken breast, potato.
Dinner:
brown rice, tilapia.
Snacks/Other:
Elite Protein Powder - Rich Chocolate.
more...
2893 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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