Weigh In record (no journal entry) for 10 January 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1292 kcal
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Fat: 56.74g | Prot: 73.63g | Carb: 127.99g.
Breakfast: sugar, Milk (Nonfat), sweet pickles, chai latte, cashews. Lunch: light mayo, brownberry bread, light bologna. Dinner: natural peanut butter, banana, skim milk, mixed salad, boneless skinless chicke. Snacks/Other: slice cheese, Act II home pop classic, milk, sugar, strawberries, Wee brie, benefiber. more...
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2309 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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