Weigh In record (no journal entry) for 07 February 2010
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1159 kcal
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Fat: 63.30g | Prot: 120.64g | Carb: 22.71g.
Breakfast: Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Cheddar Cheese, Tomatoes, Ground Beef (85% Lean / 15% Fat), Sour Cream (Cultured), Corn. Snacks/Other: Pork Skins. more...
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gaining 0.8 lb a week
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