Weigh In record (no journal entry) for 26 November 2016
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198.8 lb
Lost so far: 39.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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928 kcal
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Fat: 37.63g | Prot: 43.36g | Carb: 113.27g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Dinner: Keebler Club Crackers Original, Daisy Light Sour Cream, Turkey Breast Meat, Sargento Muenster Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Calidad White Corn Tortilla Chips. more...
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losing 14.0 lb a week
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