miro69's Journal, 26 November 2016

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Weigh In record (no journal entry) for 26 November 2016

170.0 lb Lost so far: 4.2 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2016:

1529 kcal

Fat: 46.83g | Prot: 112.68g | Carb: 155.61g. Breakfast: Hovis Seed Sensations Original, Fried Egg. Lunch: Chicken Breast, Tesco Arborio Risotto Rice. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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miro69's Journal, 26 November 2016

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