Weigh In record (no journal entry) for 28 November 2016
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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3304 kcal
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Fat: 128.44g | Prot: 170.31g | Carb: 351.36g.
Breakfast: Hovis Seed Sensations Original, Twinings Lady Grey, Lurpak Slightly Salted Butter, Tesco Cooked Ham, Hovis Seed Sensations Original, Tesco Large Fish Selection Sushi, Yeo Valley Strawberry Yoghurt. Lunch: Marks & Spencer Sliced Sweet & Smoky Chicken. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Magnum White, Walkers Wotsits (33g), Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g). more...
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2560 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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