Weigh In record (no journal entry) for 10 January 2012
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1622 kcal
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Fat: 39.00g | Prot: 136.00g | Carb: 179.50g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: orange thirst, 6" Double Buffalo Chicken w/ American. Snacks/Other: Fat Free Milk. more...
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losing 0.1 lb a week
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