dbargatz's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

220.0 lb Lost so far: 14.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

1983 kcal

Fat: 71.06g | Prot: 72.86g | Carb: 257.62g. Breakfast: Coffee, Kellogg's Fruity Snacks. Lunch: campbells chunky beef. Dinner: Cheeseburger. Snacks/Other: Austin, Snickers Bar, Austin. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dbargatz's Journal, 10 January 2012

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