mskimmy21's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

139.6 lb Lost so far: 29.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

1002 kcal

Fat: 38.64g | Prot: 50.32g | Carb: 108.62g. Lunch: Philadelphia Scrapple, Egg Beaters - Original. Dinner: Beef Lo Mein, Lo Mein Noodles Shrimp. more...

2008 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mskimmy21's Journal, 10 January 2012

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