Weigh In record (no journal entry) for 10 January 2012
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151.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1095 kcal
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Fat: 15.25g | Prot: 60.71g | Carb: 184.02g.
Breakfast: Light String Cheese, Milk (Nonfat), Pancake Mix. Lunch: Light String Cheese, Fresh Cut Blue Lake Green Beans, Black Bean Tortilla Soup. Dinner: Tangerines (Mandarin Oranges, Juice Pack, Canned), Vegetarian Chili. Snacks/Other: Kisses, Fruit Naturals Pineapple Chunks, Light Fat Free Strawberry Shortcake Yogurt. more...
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gaining 7.0 lb a week
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