Weigh In record (no journal entry) for 10 January 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2012:
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1607 kcal
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Fat: 113.21g | Prot: 110.10g | Carb: 34.11g.
Breakfast: splenda, heavy whipping cream, peppermint mocha coffee, dobie flax muffin, farmer john bacon. Lunch: deluxe american, dobie, smokehouse almonds, ken's ranch, canola mayo, canned chicken breast, spring mix. Dinner: top sirloin, salted butter, brussel sprout. Snacks/Other: splenda, decaf tea, atkins cafe. more...
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