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loonwatcher
Journal
10 Jan 12
loonwatcher's Journal, 10 January 2012
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Another good day today. I kept strict to my diet plan.
237.0 lb
Lost so far:
23.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
890 kcal
Fat: 18.41g | Prot: 88.29g | Carb: 91.61g.
Breakfast:
Clementines, coffee.
Lunch:
2% Fat Milk, 100% Whey Protien.
Dinner:
Classic Yellow Mustard, Sliced Honey Wheat Bread, Sliced Roast Beef, Sliced Ham (Extra Lean).
Snacks/Other:
Water (Bottled).
more...
3589 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 5 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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