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Refeed day kmren
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157.9 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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2384 kcal
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Fat: 54.93g | Prot: 169.15g | Carb: 290.41g.
Breakfast: 肯德基 老北京鸡肉卷, Cybelle 橙子, Cybelle 橙子. Lunch: Cybelle 橙子, Seamild instant oatmeal, Cowala Instant Skim Milk Powder. Dinner: 亨氏 番茄酱, 华味亨 奶油味花生, Cybelle 橙子, 鸡胸肉（不吃皮）, 芫荽叶/香菜, Knorr Pork Broth Essence, 沃尔玛(Wal-Mart Stores) 荞麦面, 百香果. more...
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gaining 12.3 lb a week
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