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Being snowed in without power for 30 hours was a challenge. Especially the fact the without heat the house was in the 40 degree range and we were very uncomfortable. I did have a Bourbon over ice last night which I decided was the closest I could come to comfort food. There are no carbs in Bourbon but there are in bread and cocoa and the things I was craving. Luckily I was able to cook but really we were handicapped once the sun went down and so cold. ALso couldn't journal and I see that I had many more calories than usual.howEver this AM I jumped out of my sweats to weigh in and I have lost two pounds so I am pretty happy. I will weigh in again tomorrow because it is monday and I will have BEEN ON INDUCTION 29 days Mon to Mon and I want to see where I am. Then Tues wil be a month so of course I will weigh in then. Hope I lose a little more. If shivering and shovelling burn up calories I am golden.
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200.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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2371 kcal
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Fat: 169.95g | Prot: 101.76g | Carb: 26.50g.
Breakfast: brie, cheddar, coffee, heavy cream, onion, butter, eg2, bacon. Dinner: Scallops wrapped in pre cooked bacon, bourbon, Busseto Poivre Moulu Dry Salami, French Onion Veggie Dip, cauliflower, Glazed pork Pate with cognac, St Andre cheese. Snacks/Other: METAMUCIL, Crystal light iced tea. more...
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2812 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shoveling - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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