Engracia's Journal, 10 January 2012

Blood Glucose 5.3

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1352 kcal

Fat: 39.47g | Prot: 95.70g | Carb: 159.80g.   Breakfast: Crescent Rolls Whole Grain Pilsbury, Pear. Lunch: Glucerna Nutritional Supplement. Dinner: Macaroni and Cheese (Diet Frozen Meal), Chicken Breast. Snacks/Other: Silk Almond Milk, Oolong Tea, yogurt no fat, Baby Carrots, Grapefruit. more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...