Weigh In record (no journal entry) for 21 November 2016
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178.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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468 kcal
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Fat: 8.86g | Prot: 26.73g | Carb: 74.41g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Navels Oranges, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas. Snacks/Other: Water. more...
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losing 0.0 lb a week
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