Weigh In record (no journal entry) for 25 November 2016
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200.8 lb
Lost so far: 37.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1029 kcal
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Fat: 47.30g | Prot: 32.53g | Carb: 129.11g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Natural & Kosher Muenster Cheese Deli Slices, Turkey Meat (Cooked, Roasted), Bunny Bread Brown 'n Serve Flake Rolls. Snacks/Other: Chocolate Chip Cookies (with Butter), Milk (Fat Free or Skim, Calcium Fortified), Dunkin' Donuts Chocolate Frosted Cake Donut. more...
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gaining 6.1 lb a week
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