Weigh In record (no journal entry) for 10 January 2012
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206.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1708 kcal
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Fat: 125.18g | Prot: 125.05g | Carb: 15.48g.
Breakfast: Heavy Cream, Coffee. Lunch: Whole Milk Mozzarella Cheese, spring mix, Cucumber (with Peel), Deli Fresh Oven Roasted Shaved Turkey Breast, Creamy Caesar Dressing. Dinner: great value swiss, mushrooms, chicken. Snacks/Other: deli fresh oven roasted turkey, mozzarella, heavy cream, Coffee, heavy cream, Coffee. more...
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2733 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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