Weigh In record (no journal entry) for 25 November 2016
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1361 kcal
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Fat: 69.64g | Prot: 63.85g | Carb: 64.95g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche, Tomates. Lunch: Aceite de Oliva, Ternera, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Vino Tinto de Mesa, DIA Biscotes Integrales, Café Cortado, Almendras. more...
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2138 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 15 minutes, Showering - 12 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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