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Engaged in destructive behavior last night. Put on a lot of weight. Can't have anything around I can binge on. I can't believe I put on three pounds in one day.
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165.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2016:
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1500 kcal
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Fat: 20.60g | Prot: 196.00g | Carb: 185.55g.
Breakfast: Member's Mark Greek Yogurt Plain Nonfat Yogurt, Pineapple, EAS AdvantEDGE Carb Control Shake - French Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Greek Yogurt Plain Nonfat Yogurt, Pineapple. Dinner: Pineapple, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Greek Yogurt Plain Nonfat Yogurt. Snacks/Other: Pineapple, Pineapple, Member's Mark Greek Yogurt Plain Nonfat Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Greek Yogurt Plain Nonfat Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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gaining 19.6 lb a week
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 Comments
todays a new day...forgive your self an move on...its all part of learning a new healthy habit...
25 Nov 16 by member: wannabhealthier
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I have seen that happen and it is usually the result of too much salt and not enough water....drinks lots of water today and maybe you'll have a pleasant surprise tomorrow...good luck.
25 Nov 16 by member: 2227Gwen
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Jinny's 1500 calorie diet and fitness plan's weight history
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