Cjb464's Journal, 25 November 2016

187.9 lb Lost so far: 37.6 lb.    Still to go: 62.9 lb.    Diet followed reasonably well.

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346 kcal

Fat: 11.12g | Prot: 21.19g | Carb: 39.43g.   Breakfast: Kraft Cool Whip, Pumpkin Pie, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green String Beans, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. more...

2670 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 20 minutes, Driving - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...