Weigh In record (no journal entry) for 25 November 2016
|
167.6 lb
Lost so far: 61.7 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 November 2016:
|
384 kcal
|
Fat: 20.67g | Prot: 28.85g | Carb: 18.13g.
Lunch: Bacon de Pernil Perdigão Bacon de Pernil tipo Canadense, Sadia Calabresa, Alface. Snacks/Other: Garoto Batom Ao Leite, Lowçucar Brigadeiro de Colher Diat ( Doce de Leite com Cacau), Maracujá. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gi ...'s weight history
|