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Pairdeuces
Journal
10 Jan 12
Pairdeuces's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
143.5 lb
Lost so far:
11.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1767 kcal
Fat: 72.11g | Prot: 59.26g | Carb: 222.49g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Original 99% Fat Free Strawberry Banana Yogurt, Old Fashioned Tomato Soup (Large), Bananas.
Dinner:
Potato Chips, Vanilla Yogurt (Lowfat) , Italian Salad Dressing, Garden Salad, 12" Medium Pepperoni Thin'N Crispy Pizza.
more...
1842 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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