rliz7's Journal, 10 January 2012

226.0 lb Lost so far: 20.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 49.03g | Prot: 78.85g | Carb: 215.71g.   Breakfast: Clementines, Swedish Meatballs with Pasta. Lunch: Spaghetti with Meat Sauce. Dinner: 1/2 The Fat Mayonnaise, Multi-Grain Sandwich Thins, Hearty Vegetarian Sloppy Joe. Snacks/Other: Green Olives, Mint Dark Chocolate, Clementines, Dark Chocolate Peanut Butter Cups, Cheez-It Whole Grain. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...