wendihoward's Journal, 10 January 2012

155.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 31.84g | Prot: 83.44g | Carb: 110.09g.   Breakfast: Bold Pick of the Day (Tall), Kashi Heart Health, non fat milk. Lunch: provolone mozzerella cheese sargento, tuna salad, sandwich thin. Dinner: Pinot Noir Wine, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Pita Bread, Hummus, greek yogurt athenos, hard boiled eggs. more...

2535 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...