23.4% BF 30.4 BMI
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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450 kcal
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Fat: 20.00g | Prot: 24.00g | Carb: 43.00g.
Breakfast: Chicken Breakfast Burrito. more...
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losing 3.5 lb a week
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