Weigh In record (no journal entry) for 10 January 2012
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228.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1403 kcal
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Fat: 62.79g | Prot: 53.73g | Carb: 165.28g.
Breakfast: Baked Apple Pie, Hash Brown, Egg & Cheese McMuffin. Lunch: Heath Bar, Skor. Dinner: KIWI, Natural Style Hickory Beef Jerky. more...
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losing 3.5 lb a week
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