smartoak's Journal, 10 January 2012

Hello Fatsecret - round 2!
0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 January 2012:
1442 kcal Fat: 50.27g | Prot: 111.42g | Carb: 153.55g.   Breakfast: Low fat natural yoghurt 1.5%, dry fruit muesli, milk (nonfat), smoothie. Lunch: olive oil, olives, cream cheese LIDL, trout, broccoli. Dinner: onion, Zucchini , Chicken breast, Coconut Milk, Eggplant, red pepper, lettuce. Snacks/Other: carrot, Sesam Knaeckebrot (Rivercote), lidl. more...

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