| January 2012 |
| Mon 16th: |
560 *
|
40%
|
fat: 5.22g |
| |
protein: 57.59g |
| |
carbs: 80.32g |
|
-
|
-
|
| Fri 13th: |
774 *
|
55%
|
fat: 8.51g |
| |
protein: 65.29g |
| |
carbs: 116.81g |
|
-
|
-
|
| Thu 12th: |
1116
|
80%
|
fat: 26.51g |
| |
protein: 97.13g |
| |
carbs: 130.38g |
|
-
|
-
|
| Wed 11th: |
1380
|
99%
|
fat: 35.05g |
| |
protein: 104.21g |
| |
carbs: 174.74g |
|
-
|
-
|
| Tue 10th: |
1442
|
103%
|
fat: 50.27g |
| |
protein: 111.42g |
| |
carbs: 153.55g |
|
-
|
-
|
| March 2011 |
| Wed 30th: |
1209 *
|
86%
|
fat: 26.83g |
| |
protein: 76.66g |
| |
carbs: 165.60g |
|
3607
|
 2398
|
| Tue 29th: |
1492
|
107%
|
fat: 45.90g |
| |
protein: 119.74g |
| |
carbs: 152.66g |
|
3574*
|
2082
|
| December 2010 |
| Fri 10th: |
1492
|
107%
|
fat: 56.11g |
| |
protein: 104.35g |
| |
carbs: 151.14g |
|
-
|
-
|
| Thu 9th: |
1543
|
110%
|
fat: 52.62g |
| |
protein: 76.40g |
| |
carbs: 200.88g |
|
-
|
-
|
| June 2010 |
| Mon 7th: |
1049
|
75%
|
fat: 19.40g |
| |
protein: 104.68g |
| |
carbs: 120.57g |
|
-
|
-
|
| Sun 6th: |
1480
|
106%
|
fat: 43.48g |
| |
protein: 117.16g |
| |
carbs: 161.71g |
|
-
|
-
|
| Sat 5th: |
1518
|
108%
|
fat: 65.11g |
| |
protein: 164.94g |
| |
carbs: 79.20g |
|
-
|
-
|
| Fri 4th: |
1432
|
102%
|
fat: 53.32g |
| |
protein: 103.99g |
| |
carbs: 147.15g |
|
3070
|
1638
|
| Thu 3rd: |
1408
|
101%
|
fat: 44.33g |
| |
protein: 100.39g |
| |
carbs: 162.26g |
|
2730
|
1322
|
| Wed 2nd: |
1328
|
95%
|
fat: 53.51g |
| |
protein: 86.02g |
| |
carbs: 137.71g |
|
3285
|
1957
|
| Tue 1st: |
1361
|
97%
|
fat: 37.97g |
| |
protein: 135.28g |
| |
carbs: 130.02g |
|
2703
|
1342
|
| May 2010 |
| Mon 31st: |
1425
|
102%
|
fat: 39.63g |
| |
protein: 100.46g |
| |
carbs: 188.42g |
|
3069
|
1644
|
| Sun 30th: |
-
|
-
|
|
3487*
|
-
|
| Fri 28th: |
569 *
|
41%
|
fat: 11.04g |
| |
protein: 19.32g |
| |
carbs: 109.35g |
|
-
|
-
|
| Thu 27th: |
1604
|
115%
|
fat: 48.39g |
| |
protein: 118.98g |
| |
carbs: 188.79g |
|
3274
|
1670
|
| Wed 26th: |
1359
|
97%
|
fat: 31.66g |
| |
protein: 133.10g |
| |
carbs: 154.03g |
|
3039
|
1680
|
