Weigh In record (no journal entry) for 31 October 2016
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149.7 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1447 kcal
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Fat: 62.18g | Prot: 53.27g | Carb: 184.42g.
Lunch: Espárragos Cocidos (Frescos), Carbonada. Dinner: Pizza de Queso de Masa Delgada con Verduras, Pan Integral, Pie de Limón, Té (Infusión). more...
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losing 0.4 lb a week
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